Middletown Athletic Club

(serving the Middletown-Odessa-Townsend, Delaware Running Community since 2002)

"That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is."  - Kara Goucher


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Core Sling Exercises - Presented by Premier Physical Therapy and Sports Performance

March 24, 2017 12:02 PM | Anonymous member (Administrator)

As promised, here are the Core Sling exercises that Lauren Grieder presented at our recent club meeting.  These are some great exercises to get muscles activated in preparation for your runs.  Check them out and give them a try!  You can see descriptions and photos of the exercise at this link:  Core sling activation[1].pdf

Middletown Athletic Club is a 501(c)6 non-profit organization. P. O. Box 307, Odessa, DE 19730 

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