Middletown Athletic Club

(serving the Middletown-Odessa-Townsend, Delaware Running Community since 2002)

"That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is."  - Kara Goucher


News

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  • March 24, 2017 12:02 PM | Anonymous member (Administrator)

    As promised, here are the Core Sling exercises that Lauren Grieder presented at our recent club meeting.  These are some great exercises to get muscles activated in preparation for your runs.  Check them out and give them a try!  You can see descriptions and photos of the exercise at this link:  Core sling activation[1].pdf

  • March 01, 2017 2:13 PM | Anonymous member (Administrator)

    Here is a listing of new classes (free) being offered at the REI store near the Christiana Mall.  Check them out at the following link:  New REI Course Offerings - REI Christiana

  • January 26, 2017 6:59 PM | Anonymous member (Administrator)

    Please take a few minutes to check out the most recent copy of the RRCA "Keeping Pace" newsletter.  This is one of the benefits of our club (being a RRCA sanctioned club).  These news letters offer interesting information on running, injury prevention and diet.  Check it out at the following link: RRCA - Keeping Pace Newsletter


  • December 07, 2016 6:57 PM | Anonymous member (Administrator)

    Please take a few minutes to check out the most recent copy of the RRCA "Keeping Pace" newsletter.  This is one of the benefits of our club (being a RRCA sanctioned club).  These news letters offer interesting information on running, injury prevention and diet.  Check it out at the following link: RRCA - Keeping Pace Newsletter


  • November 10, 2016 6:55 PM | Anonymous member (Administrator)

    Please take a few minutes to check out the most recent copy of the RRCA "Keeping Pace" newsletter.  This is one of the benefits of our club (being a RRCA sanctioned club).  These news letters offer interesting information on running, injury prevention and diet.  Check it out at the following link: RRCA - Keeping Pace Newsletter


  • October 20, 2016 6:52 PM | Anonymous member (Administrator)

    Please take a few minutes to check out the most recent copy of the RRCA "Keeping Pace" newsletter.  This is one of the benefits of our club (being a RRCA sanctioned club).  These news letters offer interesting information on running, injury prevention and diet.  Check it out at the following link: RRCA - Keeping Pace Newsletter


  • September 07, 2016 1:34 PM | Anonymous member (Administrator)

    Please take a few minutes to check out the most recent copy of the RRCA "Keeping Pace" newsletter.  This is one of the benefits of our club (being a RRCA sanctioned club).  These news letters offer interesting information on running, injury prevention and diet.  Check it out at the following link: RRCA - Keeping Pace Newsletter


  • August 06, 2016 1:44 PM | Anonymous member (Administrator)

    Please take a few minutes to check out the most recent copy of the RRCA "Keeping Pace" newsletter.  This is one of the benefits of our club (being a RRCA sanctioned club).  These news letters offer interesting information on running, injury prevention and diet.  Check it out at the following link: RRCA - Keeping Pace Newsletter


  • July 14, 2016 12:38 PM | Anonymous member (Administrator)

    Here is a link to a listing of FREE classes offered by REI.  The list of classes is within driving distance of our area.  Just enter your zipcode for classes near you.  Check them out here:  REI Free Classes

  • July 11, 2016 3:48 PM | Anonymous member (Administrator)

    Please take a few minutes to check out the most recent copy of the RRCA "Keeping Pace" newsletter.  This is one of the benefits of our club (being a RRCA sanctioned club).  These news letters offer interesting information on running, injury prevention and diet.  Check it out at the following link: RRCA - Keeping Pace Newsletter


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Middletown Athletic Club is a 501(c)6 non-profit organization. 4345 Kirkwood Hwy, Suite 201, Wilmington, DE 19808

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