Middletown Athletic Club

(serving the Middletown-Odessa-Townsend, Delaware Running Community since 2002)

"That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is."  - Kara Goucher


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Interesting Article on Weight Loss & Interval Training

July 10, 2016 2:23 PM | Anonymous member (Administrator)

Here is a very interesting article on weight loss and the use of interval training.  It comes from Runtastic's Website (www.runtastic.com).  You can view the article at this location:  Weight Loss and Interval Training

Middletown Athletic Club is a 501(c)3 non-profit organization. 4345 Kirkwood Hwy, Suite 201, Wilmington, DE 19808

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