Middletown Athletic Club

(serving the Middletown-Odessa-Townsend, Delaware Running Community since 2002)

"That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is."  - Kara Goucher


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  • Premier Seminar Series - Importance of Strength Training for Injury Prevention

Premier Seminar Series - Importance of Strength Training for Injury Prevention

  • March 10, 2016
  • 7:00 PM - 8:30 PM
  • Premier Sports Performance & Fitness, 938 Middletown-Warwick Road, Middletown, DE 19709

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Premier Seminar Series

Athletes of all ages and abilities, please join us for our first free seminar of the year.  Join us for a discussion on the importance of strength training for injury prevention.  This seminar is hosted by Frank Shelton, partner and fitness trainer, Premier Sports Performance.


Middletown Athletic Club is a 501(c)3 non-profit organization. 99 Willow Grove Mill Drive, Middletown, DE 19709

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